Weigh In record (no journal entry) for 27 November 2022
|
58.2 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
2162 kcal
|
Fat: 50.66g | Prot: 117.83g | Carbs: 316.17g.
Breakfast: Storck Merci, Хурма, Montebello Adoray 🧀, Dom Reserve Smoked Salmon, Amber Хлеб. Lunch: Kraft All Natural Crunchy Peanut Butter, Myprotein Chocolate Spread, Farm Boy Творог, Банан, Gugo Лаваш. Dinner: Куриная Грудка на Гриле, Рис Отварной, Жареное Яйцо. Snacks/Other: Красное Яблоко, Quaker Caramel Rice Cake, Масло Авокадо, Green Giant Niblets Corn, Помидоры Черри, Огурец (с Кожурой), Пекинская Капуста, Морковь, Хурма, Голубика, Quaker Butter Popcorn Rice Cakes, Сырники 🧀, Малина, Голубика, Montebello Adoray 🧀, President's Choice Sweetened Condensed Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|