TonyFar's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

112.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 27 November 2022:

780 kcal

Fat: 24.90g | Prot: 41.30g | Carbs: 90.90g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. more...

3275 kcal

Exercise: Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 27 Nov 22

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TonyFar's Weight History