Weigh In record (no journal entry) for 11 November 2014
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1155 kcal
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Fat: 46.50g | Prot: 38.00g | Carbs: 146.50g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Dinner: Gorton's Fish Sticks, Kraft Velveeta Shells & Cheese Original. more...
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Losing 0.8 kg a Week
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ammittai's Weight History
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