Weigh In record (no journal entry) for 11 November 2014
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1571 kcal
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Fat: 65.94g | Prot: 52.55g | Carbs: 190.10g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Great Value Frozen Blueberries, Silk Original Soy Milk, Tea (Brewed). Lunch: Mestemacher Rye Bread with Muesli, Kraft Mayo Real Mayonnaise, Beef Tongue, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Arugula Lettuce. Dinner: Egg, Butter, Philippine Brand Dried Mangoes. Snacks/Other: Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries. more...
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2436 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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