Weigh In record (no journal entry) for 26 November 2022
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2343 kcal
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Fat: 89.96g | Prot: 128.45g | Carbs: 266.78g.
Breakfast: Bananas . Dinner: Chocolate Cake (with Chocolate Frosting) , Nestle Kit Kat (Fun Size), Potato French Fries, White Rice, Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat) , Nestle Kit Kat (Fun Size). Snacks/Other: Blueberries , Blueberries , Potato French Fries, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 0.5 kg a Week
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77lbsLighter's Weight History
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