77lbsLighter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
53.19g
 
51.54g
 
172.97g
- -
March 2024
Mon 11: 2351 * 124%
Fat:
 
Prot:
 
Carbs:
91.60g
 
163.09g
 
209.52g
- -
Sun 10: 2294 * 121%
Fat:
 
Prot:
 
Carbs:
65.61g
 
76.44g
 
359.08g
- -
Sat 9: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
60.63g
 
78.72g
 
267.31g
- -
October 2023
Sun 22: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
46.85g
 
48.26g
 
208.56g
- -
Fri 20: 653 * 34%
Fat:
 
Prot:
 
Carbs:
15.77g
 
17.71g
 
107.22g
- -
Mon 16: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
52.53g
 
35.96g
 
106.54g
- -
Mon 2: 441 * 23%
Fat:
 
Prot:
 
Carbs:
24.16g
 
5.91g
 
46.39g
- -
Sun 1: 552 * 29%
Fat:
 
Prot:
 
Carbs:
32.50g
 
39.14g
 
18.91g
- -
September 2023
Wed 27: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
77.37g
 
64.02g
 
197.03g
- -
Tue 26: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
79.30g
 
45.57g
 
177.95g
- -
Mon 25: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
83.80g
 
74.17g
 
151.24g
- -
Sun 24: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
68.80g
 
45.16g
 
289.01g
- -
Sat 23: 2311 * 122%
Fat:
 
Prot:
 
Carbs:
121.72g
 
79.16g
 
236.52g
- -
February 2023
Wed 8: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
46.46g
 
48.83g
 
117.81g
- -
January 2023
Tue 17: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
22.43g
 
44.42g
 
170.14g
- -
Tue 3: 584 * 31%
Fat:
 
Prot:
 
Carbs:
25.06g
 
22.93g
 
67.06g
- -
December 2022
Tue 27: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
54.04g
 
83.22g
 
230.36g
- -
Mon 19: 535 * 28%
Fat:
 
Prot:
 
Carbs:
17.72g
 
23.37g
 
75.87g
- -
Mon 12: 352 * 19%
Fat:
 
Prot:
 
Carbs:
15.61g
 
14.49g
 
42.24g
- -
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