Weigh In record (no journal entry) for 26 November 2022
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69.3 kg
Lost so far: 32.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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332 kcal
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Fat: 13.05g | Prot: 26.28g | Carbs: 9.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Atkins Milk Chocolate Delight Shake. more...
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Losing 1.9 kg a Week
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