Weigh In record (no journal entry) for 21 June 2011
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103.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 105.65g | Prot: 108.83g | Carbs: 303.15g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Lemon Pudding, Cheddar Cheese, Praeventia. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Werther, Fudgesicle, 7-11 Nachos. more...
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2768 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jasonfahy's Weight History
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