twookie's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

95.1 kg Lost so far: 9.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

1522 kcal

Fat: 79.84g | Prot: 71.96g | Carbs: 135.44g. Breakfast: Bananas, Scrambled Egg, Kirkland Signature Whole Milk. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Grapes (American Type, Slip Skin). more...

2338 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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twookie's Journal, 11 Nov 14

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twookie's Weight History