Enthalpyfunction412's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

82.6 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

2096 kcal

Fat: 66.50g | Prot: 73.00g | Carbs: 284.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Tea 100 Calories (1 Solo cup). Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, sweet tea 200 cries, Boston Market Swedish Meatballs. Dinner: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce, dole DOLE PINEAPPLE N LIME GEL. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2358 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Enthalpyfunction412's Journal, 11 Nov 14

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