Weigh In record (no journal entry) for 26 November 2022
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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752 kcal
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Fat: 33.91g | Prot: 63.76g | Carbs: 40.66g.
Breakfast: Adams Brot Pain. Lunch: Poulet (Pané et Frit). Dinner: St Mamet Ananas Tranches, Auchan Jambon Cuit Superieur Découenné Dégraissé. more...
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Losing 1.1 kg a Week
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