Weigh In record (no journal entry) for 11 November 2014
|
76.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 November 2014:
|
624 kcal
|
Fat: 35.27g | Prot: 45.65g | Carbs: 31.91g.
Breakfast: Tap Water, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Black Pepper, Hidden Carb, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), ShopRite Heavy Cream, Boiled Egg, Heinz Apple Cider Vinegar. Lunch: Cabot Cabot Pepper Jack Light 50% Less Fat, Apples. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
|
|
2233 kcal
|
Exercise:
Barn Chores (Shoveling Poo, cleaning) - 30 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|