artcgirl's Journal, 26 Nov 22

starting again.
136.1 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:
2106 kcal Fat: 95.36g | Prot: 80.82g | Carbs: 224.44g.   Breakfast: Coffee with Milk and Sugar, Cauliflower, Butternut Winter Squash (with Salt, Cooked, Baked) , Epicure Everything Bagel Seasoning, Hellmann's Olive Oil Mayonnaise, Fried Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Ferma Roasted Pumpkin Seeds, Great Value Natural Raw Almonds. Dinner: Red Table Wine , No Name Frozen Mixed Vegetables, Baked or Broiled Salmon, Wild Rice (Cooked). Snacks/Other: Applesauce Cake, Water, Gala Apples. more...
Gaining 0.1 kg a Week

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