Weigh In record (no journal entry) for 11 November 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1803 kcal
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Fat: 62.46g | Prot: 132.93g | Carbs: 190.51g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Pierre Grilled Chicken Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Fritos Original Corn Chips, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Gaining 3.2 kg a Week
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