Weigh In record (no journal entry) for 26 November 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2612 kcal
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Fat: 97.73g | Prot: 110.29g | Carbs: 267.45g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hashed Brown Potatoes , Flower Child Avocado Toast. Dinner: Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat, Dinner Rolls, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Kashi Berry Crumble , Light Ice Cream, Nut Mixture with Dried Fruit and Seeds, Beer. more...
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1969 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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Gaining 1.3 kg a Week
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