Weigh In record (no journal entry) for 26 November 2022
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101.1 kg
Lost so far: 11.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1077 kcal
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Fat: 50.47g | Prot: 28.37g | Carbs: 121.92g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Bays Original English Muffin, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Campbell's Chunky Chicken Corn Chowder, Butter , Kraft 2% Milk American Cheese Singles, Lay's Wavy Original Potato Chips, Mrs Baird's Large White Bread. more...
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Losing 8.3 kg a Week
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davidsprincess's Weight History
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