TonyFar's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

112.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 26 November 2022:

945 kcal

Fat: 43.50g | Prot: 77.70g | Carbs: 64.53g. Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Leverpostei 10G, Wasa Husman. Dinner: Kylling halv grillet 200g. more...

3274 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 26 Nov 22

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TonyFar's Weight History