Siegels's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

2498 kcal

Fat: 75.72g | Prot: 190.68g | Carbs: 252.19g. Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Jason's Deli Italian Pasta Salad, Boston Market Seasonal Fresh Fruit Salad, Lion's Choice Turkey Sandwich on Wheat. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2241 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Nov 14

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Siegels's Weight History