Weigh In record (no journal entry) for 26 November 2022
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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742 kcal
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Fat: 40.06g | Prot: 69.39g | Carbs: 23.10g.
Breakfast: Куриные Бедрышки (Запеченные). Lunch: Скатерть-самобранка Корнишоны Маринованные, Свекла Вареная, Простоквашино Сметана 25%. more...
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Losing 0.3 kg a Week
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