Weigh In record (no journal entry) for 25 November 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1111 kcal
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Fat: 47.40g | Prot: 86.10g | Carbs: 91.00g.
Breakfast: Coffee, Blueberries , Danone Oikos Plain Greek Yogurt, Raspberries . Lunch: Costco Seasoned Rotisserie Chicken, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Dempster's Tortillas. Dinner: Burnbrae Farms Large Eggs, Fresh Attitude Spring Mix Salad . Snacks/Other: Kiwi Fruit. more...
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steady weight
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arnoldmoe's Weight History
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