Weigh In record (no journal entry) for 23 November 2022
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68.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1182 kcal
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Fat: 39.00g | Prot: 58.10g | Carbs: 154.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dinner Rolls , Dinner Rolls . Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Stouffer's Chicken Bacon Ranch. Snacks/Other: Klondike Original Ice Cream Bar. more...
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Losing 0.3 kg a Week
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rosetonelli's Weight History
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