Weigh In record (no journal entry) for 25 November 2022
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67.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1214 kcal
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Fat: 55.47g | Prot: 35.84g | Carbs: 97.73g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Smooth Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Schneider's Blue Ribbon Bologna, Crunchmaster Multi-Seed Crackers, Pickled Hot Pepper, Black Diamond Medium Cheddar Cheese. Dinner: Compliments Creamy Coleslaw , Ziggy's Internationale Oil & Vinegar Coleslaw, Broccoli (with Salt, Drained, Cooked, Boiled) , High Liner Fish Sticks Crispy Breaded . Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Losing 2.9 kg a Week
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rosetonelli's Weight History
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