Weigh In record (no journal entry) for 25 November 2022
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2187 kcal
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Fat: 68.41g | Prot: 134.64g | Carbs: 229.52g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Turkey Wing, Turkey Drumstick (Skin Eaten). Dinner: Garbanzo Mediterranean Grill Babaganoush, Hummus , Pita Bread, Meijer Mediterranean Salad, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Trader Joe's Mochi, Crumb or Quick-Bread Type Coffee Cake with Fruit, Market Day Carrot Cake, Chocolate Chip Cookies (Soft Type) , Chianti Wine. more...
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2038 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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