Kenbm's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

88.5 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

395 kcal

Fat: 10.13g | Prot: 9.43g | Carbs: 69.19g. Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. more...

3837 kcal

Exercise: Weight Training (moderate) - 53 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Apple Health - 21 hours and 57 minutes. more...

Losing 0.8 kg a Week

10 Supporters Support

Comments

nice 👍

28 Nov 22 by member: Jule Go !


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Kenbm's Journal, 25 Nov 22

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