Weigh In record (no journal entry) for 25 November 2022
|
66.3 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1964 kcal
|
Fat: 79.82g | Prot: 97.55g | Carbs: 41.41g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Pork Rind Chaffle, Keto Mayo, Onion (low carb), Roasted Broiled or Baked Chicken Breast. Dinner: Yellow Sweet Peppers , Kirkland Signature Atlantic Salmon. Snacks/Other: Merlot Wine , Spitz Sunflower Seeds Salted. more...
|
Losing 1.9 kg a Week
|
|
KindaSpecial's Weight History
|