Weigh In record (no journal entry) for 10 November 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2014:
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1801 kcal
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Fat: 71.84g | Prot: 92.94g | Carbs: 202.22g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Coffee, Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Baby Carrots, Publix Gala Apple (Medium), Weight Watchers Multigrain Bread, Lettuce, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Activia Light Strawberry Greek Yogurt. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Heinz Home Style Classic Chicken Gravy, Meat Loaf, Fresh Express Spring Mix, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Nestle Butterfinger Miniatures, Pork Lo Mein. more...
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Gaining 0.1 kg a Week
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AmyCoulon's Weight History
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