Enthalpyfunction412's Journal, 10 Nov 14

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Weigh In record (no journal entry) for 10 November 2014

82.6 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:

1863 kcal

Fat: 61.50g | Prot: 61.00g | Carbs: 275.00g. Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Sweet Tea 100 Calories (1 Solo cup), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...

2596 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Enthalpyfunction412's Journal, 10 Nov 14

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