Weigh In record (no journal entry) for 10 November 2014
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78.7 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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836 kcal
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Fat: 26.87g | Prot: 31.20g | Carbs: 124.77g.
Breakfast: Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: America's Choice Natural Almonds, Simple Truth Natural Popped Chips, Trader Joe's Pumpkin Butter. Dinner: Skinless Chicken Breast, Celery, Pepperidge Farm Seasoned Croutons, Price Chopper Lite Balsalmic Vinaigrette Dressing, Young Green Onions, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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2662 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 2 hours, Standing - 4 hours. more...
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steady weight
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