Weigh In record (no journal entry) for 10 November 2014
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96 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2014:
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1560 kcal
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Fat: 48.51g | Prot: 63.80g | Carbs: 231.03g.
Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Oatmeal. Dinner: Salmon, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bananas, Raisins (Seedless), Liberte Greek Yogurt 0%, Presidents Choice Extra Dark, Persimmon, Fuji Apples, Fuji Apples, Fuji Apples, Larabar Apple Pie. more...
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8049 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 4 hours and 57 minutes, Sitting - 3 hours, Desk Work - 2 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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