Weigh In record (no journal entry) for 21 June 2011
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1581 kcal
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Fat: 69.27g | Prot: 76.96g | Carbs: 175.69g.
Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Spring Herb Italian Vinaigrette, Tomato Grape, Romaine Lettuce, Lilydale Chicken Chicken Strips, Cucumber (with Peel). Dinner: Almonds, Strawberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheese Whiz, Almonds, Tic Tac, Popsicle, Tangerines (Mandarin Oranges), Apple. more...
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2531 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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meonadiet's Weight History
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