Weigh In record (no journal entry) for 10 November 2014
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89.3 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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2576 kcal
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Fat: 163.84g | Prot: 175.69g | Carbs: 110.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Beef Sausage, Green String Beans, Lettuce, Roast Beef, Baby Spinach, Ranch Salad Dressing . Dinner: Dijon Mustard, Red Onions, Balderson Old Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Lick's Whole Wheat Bun. Snacks/Other: Mixed Nuts, Tribe Hummus, Dempster's Whole Wheat Tortillas, Mixed Nuts, Grimm's Original Pepperoni. more...
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3498 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 38 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Andrew 2411's Weight History
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