Weigh In record (no journal entry) for 24 November 2022
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1512 kcal
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Fat: 65.61g | Prot: 119.05g | Carbs: 111.56g.
Breakfast: Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kerrygold Pure Irish Butter, Del Monte Cut Green Beans, Member's Mark Italian Herb Grilled Chicken . Dinner: Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Simply Potatoes Traditional Mashed Potatoes, Turkey Meat , Green Giant Whole Kernel Sweet Corn. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie . more...
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Gaining 3.2 kg a Week
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lightning75715's Weight History
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