Weigh In record (no journal entry) for 24 November 2022
|
67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
2176 kcal
|
Fat: 56.76g | Prot: 147.58g | Carbs: 250.97g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Meijer Mini Bagel Pizza Snacks, Bacon, Egg White. Dinner: Ocean Spray Jellied Cranberry Sauce, Spinach and Cheese Casserole, Doc Green's Corn Casserole, Dinner Rolls , Sweet Potato , Turkey Breast Meat . Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit, Market Day Carrot Cake, Beer. more...
|
|
2038 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|