Weigh In record (no journal entry) for 24 November 2022
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68.3 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1122 kcal
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Fat: 59.70g | Prot: 35.85g | Carbs: 118.72g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Pickled Hot Pepper, Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Seed Crackers. Dinner: Beef Dinner (Frozen Meal). Snacks/Other: Klondike Original Ice Cream Bar. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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