Weigh In record (no journal entry) for 24 November 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1295 kcal
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Fat: 39.57g | Prot: 90.61g | Carbs: 139.43g.
Breakfast: Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Carrefour Muesli 7 Frutas y Frutos Secos, Hacendado Corn Flakes 0% Azúcares Añadidos, Alpro Bebida Avena Sin Azúcar. Lunch: Milbona High Protein Pudding Avellana, Fresas, Hacendado Migas de Bonito del Norte, Huevo, Tomates. Dinner: Hacendado Pizza Carbonara. more...
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1616 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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laboalba's Weight History
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