Weigh In record (no journal entry) for 24 November 2022
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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509 kcal
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Fat: 19.88g | Prot: 18.91g | Carbs: 63.60g.
Breakfast: Вареное Яйцо, Сливочное Масло, Сыр Гауда или Эдам , Батон, Чай с Сахаром. more...
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Losing 0.3 kg a Week
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Forketta's Weight History
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