mrbungledisco's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

95.8 kg Lost so far: 12.2 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1567 kcal

Fat: 74.80g | Prot: 131.50g | Carbs: 220.21g. Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks. Lunch: Kroger Pepper Jack Cheese, Aunt Millie's Live Carb Smart Hotdog Buns, Turkey Breast Meat , Aunt Millie's Live Carb Smart Hotdog Buns. Dinner: Pure Protein Nut Bars Caramel Almond Sea Salt. more...

2736 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 24 Nov 22

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mrbungledisco's Weight History