Weigh In record (no journal entry) for 10 November 2014
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1362 kcal
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Fat: 37.09g | Prot: 44.34g | Carbs: 222.21g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Raspberries. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Oreo Chocolate Sandwich Cookies. more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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