Weigh In record (no journal entry) for 10 November 2014
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109.4 kg
Lost so far: 9.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1867 kcal
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Fat: 95.29g | Prot: 68.74g | Carbs: 188.54g.
Lunch: Deep Fried Potato French Fries (from Fresh), Celestial Seasonings India Spice Chai Tea, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Pork Spareribs. Dinner: Ghirardelli Peppermint Bark Squares, Cracker Barrel Old Country Store Spiced Apple Butter, Celestial Seasonings India Spice Chai Tea, Dr. Pepper Diet Dr Pepper (16 oz), Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Steak Fries. Snacks/Other: Planters Cashews with Sea Salt, Bojangles Bo Berry Sweet Biscuit. more...
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Gaining 1.0 kg a Week
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