TonyFar's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

112 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 24 November 2022:

1389 kcal

Fat: 31.95g | Prot: 54.60g | Carbs: 165.84g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Leverpostei 10G, Knekkebrød Husman Wasa, stabbur-makrell 25g, Kaviar 5g. Snacks/Other: Banan 150g. more...

2964 kcal

Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 24 Nov 22

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TonyFar's Weight History