Weigh In record (no journal entry) for 23 November 2022
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62.5 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1756 kcal
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Fat: 59.27g | Prot: 85.10g | Carbs: 245.01g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Clementines, Strawberries, Pears, Watermelon. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Sharp Cheddar Cheese, Sugar, Great Value Thick & Chunky Salsa - Hot, Barilla Rotini Pasta, Fresh Selections Baby Bella Mushrooms, Johnsonville Mild Italian Sausage, Onions, Pero Mini Sweet Peppers. Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice Kiwi Strawberry , Clif Bar Mini - Crunchy Peanut Butter. more...
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Losing 1.3 kg a Week
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 Comments
Happy Thanksgiving Sherrye!👍🦃
24 Nov 22 by member: Shrewdness
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SherryeB's Weight History
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