Weigh In record (no journal entry) for 24 November 2022
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67 kg
Lost so far: 5.0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1103 kcal
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Fat: 36.83g | Prot: 65.72g | Carbs: 130.63g.
Breakfast: Coffee, Nature Made Fish Oil, Dole バナナ, Water. Lunch: Cooked Rice, コープ 牛乳, Nature Made Fish Oil, Beef Stew, セブンイレブン すみれ ワンタンスープ. Dinner: 明治 ヨーグルト, 大塚製薬 カロリーメイト フルーツミックス味, Nature Made Fish Oil. Snacks/Other: キリンビバレッジ 生茶. more...
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Losing 1.0 kg a Week
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kls_toujour's Weight History
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