Weigh In record (no journal entry) for 24 November 2022
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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657 kcal
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Fat: 18.82g | Prot: 18.48g | Carbs: 107.09g.
Breakfast: Творог, Parmalat Безлактозное Молоко 1,8%, Ulker Halley. Lunch: Мандарины. more...
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Gaining 0.7 kg a Week
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