Weigh In record (no journal entry) for 10 November 2014
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
2626 kcal
|
Fat: 79.34g | Prot: 192.98g | Carbs: 261.00g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Taco Bell Fresco Soft Taco - Grilled Steak. Dinner: Great Value Grilled Chicken Strips, Beef Steak, Tyson Foods Beef Stew with Vegetables, Chicken Fried Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Beer. more...
|
|
2306 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|