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Old scale 180.7
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1000 kcal
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Fat: 48.38g | Prot: 54.96g | Carbs: 95.14g.
Breakfast: Bananas, Kraft Crunchy Peanut Butter, Fairlife 1% Milk, Dempster's Tortillas, Coffee. Lunch: Fresh Attitude Spring Mix Salad , Kraft Miracle Whip, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. more...
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steady weight
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arnoldmoe's Weight History
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