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Over the allotment yesterday but down another half pound! This is the critical juncture: need to stay focused the next couple of days to at least maintain!
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69.0 kg
Lost so far: 14.0 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2022:
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472 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, fitbit - 22 hours. more...
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Losing 1.9 kg a Week
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abbadabba's Weight History
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