Siegels's Journal, 23 Nov 22

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better

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1963 kcal

Fat: 63.59g | Prot: 148.12g | Carbs: 163.83g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Italian Wedding Soup, Bacon, Egg White. Dinner: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular), Culver's Buffalo Chicken Tenders. Snacks/Other: Simple Truth Greek Yogurt with Honey, Martini. more...