mrbungledisco's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

96.0 kg Lost so far: 12.0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1320 kcal

Fat: 51.00g | Prot: 123.00g | Carbs: 184.00g. Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks. Dinner: Kroger Reduced Fat Turkey Sausage Patties, PopCorners Flex BBQ Protein Crisps, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: Pure Protein Nut Bars Caramel Almond Sea Salt. more...

2741 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 23 Nov 22

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mrbungledisco's Weight History