Weigh In record (no journal entry) for 10 November 2014
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102.9 kg
Lost so far: 15.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1185 kcal
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Fat: 82.47g | Prot: 63.01g | Carbs: 53.26g.
Breakfast: Eskort Rindless Streaky Bacon, Fried Egg, Salt, Unsalted Butter Stick. Dinner: Salt, Coconut Oil, Mushrooms, Cooked Spinach (from Fresh), Baby Zucchini, Onions, Garlic, PnP Fresh Cream, Lamb Chop. Snacks/Other: Strawberries, Apricots, Nectarines, Coffee with Milk, Water (Bottled). more...
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Losing 1.9 kg a Week
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 Comments
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Lydia5133's Weight History
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