Weigh In record (no journal entry) for 23 November 2022
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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914 kcal
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Fat: 58.30g | Prot: 61.93g | Carbs: 32.83g.
Breakfast: Фермерское Подворье Молоко 3,2%, Aroy-D Кокосовое Масло, Яйцо, O'Zera Arriba 77,7% Шоколад, Pretto Сыр Рикотта. Lunch: Сердце Куриное, Квашеная Капуста. Snacks/Other: Россия Щедрая Душа Какао-Порошок, Простоквашино Молоко 2,5%. more...
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Losing 0.8 kg a Week
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denezhca's Weight History
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